The Ultimate System to Switch From

Overwhelmed to Productive - FAST

discover how to keep your cool, reset Emotionally and do your best work - even when the pressure is on and the stakes are high!

Does your work take you from zero to 60 miles an hour in the blink of an eye?

When it’s GO time and a project’s deadline gets closer, one minute everything is under control and the next – the project is off the rails.

As intensity builds, inevitably your software glitches, important details are missed, and everyone is staring at you to fix the problems – after all, that is your job – and quite frankly, you’re really good at what you do.

You scramble to get everything back on track, but somehow you feel extra emotional. You’re anxious and overwhelmed and it’s hard to see exactly what to do next to stop the spinning.

In those toughest moments, you doubt you’ll pull this off on time - AND OF COURSE - YOU DO! In the aftermath of crunch time, you regret your stress. You wish you had handled it better.

This program shows you how to stop the stress when you're in the middle of crunch time, so you can do your best work in those intense situations.

This course will teach you the Rapid-Fire Resilience Rundown - a critical-thinking checklist that stops the spinning into the spiral of destructive stress.

You'll know exactly how to meet your deadlines without feeling overwhelmed and look like a calm, superstar when you do!

"Allison’s Rapid-Fire Resilience Rundown changed the way I work. I used to be a mess when we had short deadlines. I often was in the bathroom crying. Now, I’m the cool-headed one on the team. I know exactly how to reset emotionally and get into the zone of productivity."

~ Stephanie, Event Planner

Allison Graham, Author, Speaker, Consultant, Course Creator, Pragmatic Optimist

Being calm in crunch times wasn't an easy skill for me. I've worked in media, event production, politics, and as a keynote speaker. Inside this course you'll learn the proven system that my clients and I use to reset when we're overwhelmed. That way we can do our best work - even when the pressure is ON!

If you've ever felt overwhelmed in crunch times - you're not alone! So many of my clients have felt the same way.

The Rapid-Fire Resilience Rundown will work for you no matter what your profession. While your tasks and obstacles may be different, the human dynamics that influence stress in crunch times are the same. My system is used by...

  • event planners

  • software engineers

  • production teams

  • video editors

  • media personalities

  • lawyers

  • accountants

  • project managers

  • authors

  • caterers and waitstaff

  • social media influencer

  • business owners

  • team leaders

  • sales reps

In this program, you will discover a step-by-step process to reset and get focused on the task at hand.

This program offers you a judgment-free zone to discover exactly why it feels so stressful at crunch times. You'll know exactly what to do to be calm, cool and collected. That way, you can perform at your absolute best, even when the pressure is on and the stakes are high!

Frequently Asked Questions...

I'm busy already, how long will this course take me?

Yes, that's the point!! You're busy. Gaining control during crunch times is your ticket to doing more in less time with less angst!

There are 72minutes of training videos.

Applying the system - once you've watched the training - will take between 10 seconds and 5 minutes each time.

You can do the course at your own pace. It's a lot of content - but once you learn the system, you can't unlearn it!

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What is the end result of taking this course?

After learning the concepts, you will know how to get back on track faster and regulate your emotions so you don't get thrown off track when stress is high. The Rapid-Fire Resilience Rundown is a critical-thinking process you'll follow during crunch times. It will take you between just 10 seconds and 5 minutes to complete - but will centre you and get you focused on doing your best work.

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How do I know if this system will work for me?

Honestly, you don't, because you can't predict the future...BUT.... here's what I do know: THE SYSTEM WORKS!!

The Rapid-Fire Resilience Rundown has worked for people from all walks of life, in all professions and at all stages in their career. I've had receptionists and CEOs in the same classes and they've found equal success implementing the Rapid-Fire Resilience Rundown.

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Allison’s system is not a Band Aid approach; it is a life change that can be made easily. Practical steps to be more productive during your workday, so you can have your weekends back.

- Traci Boland, C.A.I.B. Partner Ontario West Insurance Brokers

You spend 1/3 of your life (or more) working. If you're unhappy, consistently overwhelmed or stressed by your workload, then you need a new system or your patterns will keep repeating. That leads to regret.

I hear stories like these all the time...

can you relate?

Allison Graham, Author, Speaker, Consultant, Course Creator, Pragmatic Optimist

Do Like Tasks Together....

This is a VERY popular system called Getting Things Done by David Allen. With respect, I disagree with it. In theory it's great, in practice it's outdated. It's not a whole solution.

I did this for quite some time, but the system never worked long-term. The same is true for many of my clients. The idea is to group all like tasks together - phone calls, emails, reports etc. The filing system meant there were too many places for tasks to get lost.

Delegate, Delete, Do....

You can't delete or delegate your way out of an overloaded to-do list. This sounds simple, but again, it's not a full solution. Some people don't have anyone to delegate to. This approach doesn't address how to effectively manage the remaining tasks.

Buffer Days, Power Days,

Free Days...

Another popular time management theory is by Strategic Coach founder Dan Sullivan. Many high-level executives strive for this system, but consistently fall short. If achieved, it's short-lived. Plus, it's not duplicatable beyond the top tier of an organization.


You're not failing if you're stressed by your workload - you've just been given the wrong tactics and expectations

At first, all I found were platitudes and partial solutions. It took me thousands of hours of studying multiple methodologies to create my own. Eventually I discovered...

why you can never feel caught up, and you won't, and how to be okay with that

I remember a first call with a coaching client, she started to cry. "I feel so guilty. I can't get caught up." The truth is you never will. Tasks come off the list, more tasks get added. There is no magic finish line. You need to make peace with that.

how unrealistic expectations are at the root of many frustrating days

Having unrealistic expectations of yourself or others is just one of a very long list of Barriers to Performance that steal our performance, productivity, and profitability. It's the vulnerability of the human experience that needs our attention.

why a traditional to-do list is ineffective, causes unnecessary stress

Seriously, no matter how much you LOVE checking tasks off your list, a traditional to-do list is NOT the answer for optimal performance. The list has no context, no prioritization, it muddles everything together in a big long list. There is a better way.

That Tasks, obstacles and adversities each need a different strategy

This is one of my signature concepts. Society buckets everything under the word stress. It's an easy word that is completely disempowering. Once you understand how to classify everything you're dealing with you'll know exactly what to do next.

That There's a difference between good stress and destructive stress

Good stress drives success. Without it, you'd be bored and uninspired. Destructive stress causes anxiety and overwhelm, lost objectivity, and sub-optimal performance.

Harness one, delete the other.

That time-management and capacity-management are not the same

Each of us has a limited capacity to do, think, feel, and be each day. Beyond the "doing," it's important to understand what really drains capacity. It's the emotional, mental, and physical processing that absorb most of a day's bandwidth.

These principles lead to time freedom.

I'll show you how.


Situational Awareness

The first step in my Problem-Solving Framework is a systematic way to assess the issues that need to be solved. Without this step, no solution will stick. You'll learn 3 of my signature concepts in this part of the program including the game changing Continuum of Challenges Method.


• how solution-first thinking won't solve your workweek woes

• how to apply the Problem-Solving Framework

• how to harness good stress

• how destructive stress is created and steals your capacity

• the difference between tasks, obstacles and adversities



The second step in my Problem-Solving Framework encourages you to get compassionately curious to discover patterns that are making your workweek harder than it needs to be.


• how Barriers to Performance can steal personal capacity

• what to do with these capacity-crushing habits


Solution activation

The third step in my Problem-Solving Framework goes deep into designing your task-tracking system. Thanks to the exercises in Modules 1 and 2, you'll create a custom time-management solution that you can trust.


• why a traditional to-do list isn't as effective as you want

• a task-tracking system you can trust that honours your many areas of responsibility

• how to find your most productive flow time and protect it every day for priority work

• a simple way to map your workweek

Take Back Your Weekends Course (Valued at $1497)

Audio Files (Valued at $97)

Destructive Stress Analyzer (Valued at $47)

Sweet Spot Planner (Valued at $97)

Task Circle Transformation Template (Valued at $47)

Bonus 1: 30 Days of Coaching Support via email (Valued at $497)

Bonus 2: Profitable Networking Course (Valued at $147)

Bonus 3: 30 Wellness Insights for You and Your Team (Valued at $27)

Bonus 4: Time Hacks Bundle (Valued at $27)

Bonus 5: Lift-Up Written Collection (Valued at $47)

Bonus 6: Lift-Up Video Library (Valued at $47)

Total Value = $2577

Today’s Price = $297

If you’re not 100% satisfied with the program, the strategies, or the support after 30 days, I will offer you a full refund.

Actually, I’ll even add a bonus coaching call, too. If you don’t see 10X the value after that call, then I’ll want to give you your money back ASAP!

I’ve invested thousands of dollars in other time management programs, why is this different?

I did the same thing. I’ve invested thousands of dollars trying to find the perfect systems to make me happier, more productive, and less stressed. Nothing worked.

Since I studied so many philosophies, my system is influenced by the best of the best. I've compiled an approach that can work universally. Plus, my signature concepts about how to relate to your workload - those you can't learn from anyone else. Those matter the most.

I LOVE my traditional to-do list, do I have to give that up to use this system?

No, you don’t have to do anything!

The Task Circle will take your love for checking tasks off of your to-do list to a whole new level! It will give context to your list. This program is not a productivity hack. It's a way of thinking and relating to your tasks, then a systematic way to get what you need to have done, done. Even if you stick with your traditional to-do list, I promise you’ll never look at it the same way again!

How long will this program take to complete?

My cheeky answer is - does it matter? How much time are you willing to invest in order to stop the destructive stress cycle and discover a system that will result in smoother, more productive workdays? If I said it’d take you 100 hours, would it be worth it? Yes. BUT – it won’t take you 100 hours!

The videos lessons total 2 hours and 22 minutes. The worksheets and implementing the plan will take about 2 more hours or so. Implementing the system will take minutes a day.

How much time will I save in my workweek?

That depends on the structure of your current workweek, your goals and how well you implement the program.

The first goal is to leverage the system to eliminate overtime hours that you don’t want to work anymore - like late nights, early mornings and weekends.

After you've achieved that, then the sky is the limit.

Some of my clients are aiming to cut their regular work hours in half!

I heard you speak at a conference, how is this different?

First, that's awesome. Thanks for being in the audience, I hope you loved it! This will feel like a continuation of the speech.

A few of my concepts will overlap. For example I typically touch on my Problem-Solving Framework and the Continuum of Challenges Method during speaking events, because they are the foundation of my philosophy.

As for the Task Circle and how to fix your workweeks, I rarely go deep into this material from stage. This course shows you a very systematic approach. If you've been through it in a training session, I guarantee you would know it. So no, it will not feel like an overlap.

Can I share this with a friend / colleague, or can you teach it to my team?

Absolutely. In fact, the more people in your life who follow the same philosophies and systems, the more it will support you in the implementation of it.

Your log-in credentials are unique to you. While I can't stop you from sharing, I have kept the price point reasonable to make it assessable to everyone. It's how I earn my living , so I hope you'll respect that and encourage others to purchase their own licence.

If you lead a team, let's talk. I have several programs that can assist you, your colleagues and your team to be less stressed and spend more time in your Sweet Spot of Performance, Productivity, and Profitability.

I like to track my tasks using a digital system, will this still work?


I like to track my tasks using paper, will this still work?


I have Adult ADHD, will this work for me?

YES. It will. I know that because I have ADHD and many of my clients have Adult ADHD, too. I developed these concepts before I understood why it was so hard for me to stay focused and track my tasks. There’s enough flexibility in the system, that it will work for you.

I do not have Adult ADHD, will this work for me?

Yes. It will. I serve people with and without ADHD. The principles remain the same, no matter what. Overcoming an overwhelming to-do list is the same for all of us. You may have an easier time adopting and sticking with new systems.

Take Back Your Weekends Course (Valued at $1497)

Audio Files (Valued at $97)

Destructive Stress Analyzer (Valued at $47)

Performance, Productivity and Profitability Planner (Valued at $97)

Task Circle Transformation Template (Valued at $47)

Bonus 1: 30 Days of Coaching Support via email (Valued at $497)

Bonus 2: Profitable Networking Course (Valued at $147)

Bonus 3: 30 Wellness Insights for You and Your Team (Valued at $27)

Bonus 4: Time Hacks Bundle (Valued at $27)

Bonus 5: Lift-Up Written Collection (Valued at $47)

Bonus 6: Lift-Up Video Library (Valued at $47)

Total Value = $2577

Today’s Price = $297

Extra Details
Disclaimer: As is the case with all personal development programs, results depend on a user's willingness to implement the program and take action. Results are not guaranteed.

Terms and Conditions: At the end of the presentation and at various times in our journey together, you will have access to free resources and additional resources will be offered for purchase. You will automatically be enrolled in my weekly LIFT-Up email series. You can unsubscribe at any time. Access to this program is paid in USD. For Canadians, appropriate taxes will be charged in addition to the fee. 30-Day money back guarantee requires full completion of the program and a phone call with Allison to offer extra value before the full amount will be refunded. All materials are copyrighted. No reproduction of this program is allowed without prior written consent. By reviewing and/or purchasing this program, you agree that you will not copy, distribute, sell or incorporate into your own training programs my intellectual property such as my signature concepts. - © Elevate Seminars + Strategic Development Inc - Privacy Policy

Email: Phone: 647-699-1233