Online course
Crunch Time Turnaround
The ultimate system to switch from overwhelmed to productive, fast.
Discover how to keep your cool, reset emotionally and do your best work, even when the pressure is on and the stakes are high.
Get Instant Access, $497 USD17 video lessons · 72 minutes of training · Learn at your own pace
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Sound familiar?
Does your work go from zero to 60 in the blink of an eye?
When it's GO time and a deadline gets closer, one minute everything is under control and the next, the project is off the rails.
As the intensity builds, the software glitches, important details get missed, and everyone is looking at you to fix it. After all, that's your job, and quite frankly, you're really good at what you do.
You scramble to get everything back on track, but you feel extra emotional. You're anxious and overwhelmed, and it's hard to see exactly what to do next to stop the spinning.
In the toughest moments, you doubt you'll pull it off on time. And of course, you do! But afterwards, you regret your stress. You wish you'd handled it better.
This program shows you how to stop the stress in the middle of crunch time, so you can do your best work when it matters most.
The system
Meet the Rapid-Fire Resilience Rundown
A critical-thinking checklist that stops the spinning before it spirals into destructive stress.
Fast
Once you've learned it, the Rundown takes between 10 seconds and 5 minutes each time.
Practical
A step-by-step process to reset and get focused on the task at hand.
Yours for good
Once you learn the system, you can't unlearn it.
You'll know exactly how to meet your deadlines without feeling overwhelmed, and look like a calm superstar when you do.
One-time payment · Instant access · Learn at your own pace
What changes for you
From spinning to steady
The pressure doesn't go away. What changes is how you respond to it.
Before
- Crunch time hits and your head starts spinning.
- Everything gets lumped together as “stress.”
- Destructive stress steals your objectivity and focus.
- Your storylines and emotions run the show.
- You get it done, then regret how you handled it.
After
- You recognize your cues and start the Rundown.
- You sort what you're facing into tasks, obstacles and adversities, and know what each one needs.
- You harness good stress, the kind that drives success.
- You neutralize your storylines and process your emotional response.
- You activate your next best step, and remove repeating moments of angst in the future.
Results depend on putting the Rundown into practice. The more you use it, the more natural it becomes.
Who it's for
Made for anyone who works under pressure
Your tasks and obstacles may be different, but the human dynamics that drive stress in crunch times are the same. My system is used by:
This program is a judgment-free zone to discover exactly why crunch times feel so stressful, and exactly what to do to stay calm, cool and collected.
Inside the course
17 lessons in 5 simple modules
Foundation of the Program
Welcome and overview · Your Rapid-Fire Resilience Rundown (download) · Vocabulary · Understanding your stress in crunch times · Determine your cues to start the Rundown
Situational Awareness (Steps 1–3)
The ice cube that became the snowman · Control and responsibilities · Tasks, obstacles and adversities
Self Awareness (Steps 4–7)
Recognize the impact of your physical response · Neutralize your storylines · Process your emotional response · Interrupt Barriers to Performance
Solution Activation (Steps 8–10)
A quick hit on potential steps and required resources · Activate the next best step · Remove repeating moments of angst in the future
Wrap Up & Bonus
Bonus: the Spider Concept · Thank you and wrap-up
One-time payment · Instant access · Learn at your own pace
In their words
What people say about Allison's approach
From course students, coaching clients and event audiences.
Allison's course led me through a step-by-step process to manage my overwhelm and re-align my priorities. I became far more conscious of how I was using my time, where I was wasting it, when I was unnecessarily procrastinating, and how I could take back control.
Her speaking and coaching style is so relatable. Right from the beginning I felt like she just “got” where I was coming from.
Allison’s program showed me that I can do it all – just without the stress!
Allison’s system is not a Band Aid approach; it is a life change that can be made easily. Practical steps to be more productive during your workday, so you can have your weekends back.
In our feedback, attendees shared that they applied Allison’s insights later that day by reframing how they look at change, challenge, and stress. Plus, her positive energy brought a bright spark in the midst of a very difficult time in the world.
It wasn’t until I learned Allison's system, that I realized it wasn't the number of tasks I had to accomplish that was overwhelming, it was my relationship with those tasks.
Understanding how to classify tasks and obstacles to do them faster and then recognizing the need to heal from my adversities, put things into perspective and completely changed my approach. I stopped doing things I didn't need to be doing and became happier at work because of Allison's system. I HIGHLY recommend Allison's message.
Allison's keynote is not another generic ‘manage your stress’ message. Allison reframed stress with simple, memorable concepts and powerful stories that landed with the audience of our VIP clients and industry leaders.
Allison offers a powerful perspective on how to shift your mind and manage stress effectively. Relevant, humorous.
One-time payment · Instant access · Learn at your own pace
What you get
Here's everything you get
17 video lessons in 5 modules
The full Rapid-Fire Resilience Rundown, step by step.
72 minutes of training
Short, focused lessons you can fit around a busy week.
The Rundown visual aid
Your Rapid-Fire Resilience Rundown checklist, ready to keep close for crunch time.
The Vocabulary guide
The key terms and concepts from the course in one place.
Bonus: the Spider Concept
A bonus lesson in the Wrap Up module.
Learn at your own pace
Start right away and go through the lessons on your schedule.
Why I created this
Hi, I'm Allison.
Author · Speaker · Consultant · Course Creator · Pragmatic Optimist
Being calm in crunch times wasn't an easy skill for me. I've worked in media, event production, politics, and as a keynote speaker.
Inside this course, you'll learn the proven system my clients and I use to reset when we're overwhelmed, so we can do our best work, even when the pressure is ON.
If you've ever felt overwhelmed in crunch times, you're not alone. So many of my clients have felt the same way. I've had receptionists and CEOs in the same classes, and they've found equal success with the Rapid-Fire Resilience Rundown.
“Allison Graham's model is simple, yet profound.”
Dr. Chandlee Dickey, Chair/Chief, Department of Psychiatry, Schulich School of Medicine and Dentistry
Allison's Rapid-Fire Resilience Rundown changed the way I work. I used to be a mess when we had short deadlines. I often was in the bathroom crying. Now, I'm the cool-headed one on the team. I know exactly how to reset emotionally and get into the zone of productivity.Stephanie, Event Planner
Enrol today
Crunch Time Turnaround
One-time payment
- 17 video lessons in 5 modules
- 72 minutes of training
- Rapid-Fire Resilience Rundown visual aid (PDF)
- Vocabulary guide (PDF)
- Bonus: the Spider Concept
- Learn at your own pace
Instant access. Your login details arrive by email right after purchase. Paid in USD. For Canadians, applicable taxes are added at checkout.
Questions
Frequently asked questions
I'm already busy. I don't have time for a course.
Yes, that's the point! You're busy. Gaining control during crunch times is your ticket to doing more in less time, with less angst. There are 72 minutes of training videos, and you can go at your own pace. Once you've watched the training, applying the system takes between 10 seconds and 5 minutes each time.
Will this work for my role or industry?
The Rapid-Fire Resilience Rundown will work for you no matter what your profession. While your tasks and obstacles may be different, the human dynamics that influence stress in crunch times are the same. It has worked for people from all walks of life, in all professions and at all stages of their career.
What's the end result of taking this course?
You'll know how to get back on track faster and regulate your emotions, so you don't get thrown off track when stress is high. The Rapid-Fire Resilience Rundown is a critical-thinking process you follow during crunch times. It centres you and gets you focused on doing your best work.
How do I know this system will work for me?
Honestly, you can't predict the future. But here's what I do know: the system works. I've had receptionists and CEOs in the same classes, and they've found equal success implementing the Rapid-Fire Resilience Rundown. Like any personal development program, your results depend on putting it into practice.
Can I buy this for my team?
Yes! For team seats and invoicing, email me at [email protected] and I'll set it up for you.
How long do I have access?
You'll have ongoing access to the course for as long as it's offered. If the course ever moves to a new home or is retired, you'll get notice in advance.
Can I get a refund?
All sales are final. Because you get instant access to every lesson and download, I'm not able to offer refunds. If you're not sure the course is right for you, email me at [email protected] before you buy, and I'll happily help you decide.
Your next crunch time is coming. Be ready for it.
Calm, clear and focused, even when the stakes are high.
Get Instant Access, $497 USD